“Yoga is a practice for life, and life is full of distractions.” – Angelica Lopez Angelica Lopez, founder of Mitra Healing Centered Yoga, speaks with Wren Ribeiro of Inner Fortune about her unique yoga offerings for survivors of sexual assault, societal harms, and about how to keep the body in its most peaceful state. As… Continue reading
NEW! Healthy Bones & Balance Exercise Class with Glafyra Ennis-Yentsch Classes are lead by trained, certified Healthy Bones & Balance volunteers. Classes are free of charge and taught weekly at the Easthampton C.O.A. Enrichment Center in Easthampton and the Southampton Senior Center in Southampton, Massachusetts. -Produced and hosted by Glafyra Ennis-Yentsch Premieres this Thursday on… Continue reading
How does nourishing your body during pregnancy protect your body for the next 40 years? Hosts Wren Ribeiro and Fallon Stone continue their conversation with integrated wellness practitioner Lauren Rosa going deeper into themes of mineralizing the body, meeting nutritional needs, and how food impacts women’s bodies through all stages of life. -Produced and Hosted… Continue reading
“Rights of passage” Respecting the wisdom of a woman’s body within a community of care. Integrated wellness practitioner, Lauren Rosa, joins Wren and Fallon in a discussion that touches on dignity, eldership, matriarchal wisdom transfer, villaging, 20th century women, menstruation and women’s cycles. *Sharing important information on the effects of cortisol, estrogen, progesterone and biorhythms…. Continue reading
Repairing relationships is hard, emotionally charged work. Get real with Wren and Fallon as they share compassionate approaches to the nurture and healing of our wounded parts. Examples of simple nervous system regulation (polyvagal reset) included. -Produced and Hosted by Wren Ribeiro, Co-hosted by Fallon Stone MC4P Peace in the Body S3E4 How Do… Continue reading
How Do We Stay Present Through Intensity? Relationship repair is a cornerstone of peace and wellness. What is conscious conflict? What about accountability and boundaries in relationship? Join Wren Ribeiro and Fallon Stone for stories of personal journey and insight as we wish you complete wellness and lasting peace. -Produced and Hosted by Wren Ribeiro,… Continue reading
Premiering Valentine’s Day! MC4P Peace in the Body- Dealing with Chronic Illness Saturday at 8:00 pm Hosts Wren Ribeiro and Fallon Stone share vulnerably about their journeys with chronic illness and the insights learned along the way that help bring peace and trust to the body. Some themes: abandonment, inflammation, memory issues, getting a… Continue reading
How Can We Heal Our Traumas Through the Mind? Faith discusses her second book, “Skillful Recovery Program Training Manual”, which provides a well-structured comprehensive and holistic approach to recovery from any kind of addiction, attachment, trauma, and childhood programming that goes beyond traditional addiction treatment by addressing the mind, body, spirit within the relationship with… Continue reading
Time to Tell: Survivors Voices – Episode 1 Donna Jenson is joined by Riss Myung and John P as they share their personal writings and model how to hold space for each other to be seen, heard, and understood without judgement. Donna is also the producer of the documentary, Telling is Healing and is the… Continue reading