“Yoga is a practice for life, and life is full of distractions.” – Angelica Lopez Angelica Lopez, founder of Mitra Healing Centered Yoga, speaks with Wren Ribeiro of Inner Fortune about her unique yoga offerings for survivors of sexual assault, societal harms, and about how to keep the body in its most peaceful state. As… Continue reading
How does nourishing your body during pregnancy protect your body for the next 40 years? Hosts Wren Ribeiro and Fallon Stone continue their conversation with integrated wellness practitioner Lauren Rosa going deeper into themes of mineralizing the body, meeting nutritional needs, and how food impacts women’s bodies through all stages of life. -Produced and Hosted… Continue reading
“Rights of passage” Respecting the wisdom of a woman’s body within a community of care. Integrated wellness practitioner, Lauren Rosa, joins Wren and Fallon in a discussion that touches on dignity, eldership, matriarchal wisdom transfer, villaging, 20th century women, menstruation and women’s cycles. *Sharing important information on the effects of cortisol, estrogen, progesterone and biorhythms…. Continue reading
Repairing relationships is hard, emotionally charged work. Get real with Wren and Fallon as they share compassionate approaches to the nurture and healing of our wounded parts. Examples of simple nervous system regulation (polyvagal reset) included. -Produced and Hosted by Wren Ribeiro, Co-hosted by Fallon Stone MC4P Peace in the Body S3E4 How Do… Continue reading
How Do We Stay Present Through Intensity? Relationship repair is a cornerstone of peace and wellness. What is conscious conflict? What about accountability and boundaries in relationship? Join Wren Ribeiro and Fallon Stone for stories of personal journey and insight as we wish you complete wellness and lasting peace. -Produced and Hosted by Wren Ribeiro,… Continue reading
Premiering Valentine’s Day! MC4P Peace in the Body- Dealing with Chronic Illness Saturday at 8:00 pm Hosts Wren Ribeiro and Fallon Stone share vulnerably about their journeys with chronic illness and the insights learned along the way that help bring peace and trust to the body. Some themes: abandonment, inflammation, memory issues, getting a… Continue reading
Mujéres Co-Labor for Peace season 2, episode 8 In this episode Wren meets a brave woman meeting her cancer experience “heart” on. Her guest, Jan Lucier, is a retired nurse and professor of holistic nursing. With a renewed and active spirit for the practices of shamanism, mindfulness, and the career journey of nursing the body… Continue reading
MC4P-Season 2, episode 7 Wren joins the the Doula Guild for an impromptu interview with Nancy Kendrick. What insights does she have? What trends are she noticing? What films and books are available to help us expand our perspective about planning for end of life? -Produced by Wren Rebeiro Easthampton Public Cable channel 191… Continue reading
Recently released… MC4P , episode 6 – Peaceful Dying with Kate Mollison Wren Ribeiro and guest Kate Mollison of On Tuesdays We Wear Black share how peaceful dying can help experience a more healthy grieving process. They also discuss bereavement leave and the effects of grief on our wellbeing in the workplace. In addition they… Continue reading
Mujerés Co-Labor 4 Peace (MC4P) Episode 5 – Peaceful Dying with Minda Sanchez Wren Ribeiro and MINDA SANCHEZ, co-founder of the Village Doulas and the Doula Guild, discuss how we can support each other and loved ones as they support the dying with a more peaceful passing at home. -Produced by Wren Rebeiro Easthampton Public… Continue reading